Hello to our InnerWork Family. As things are constantly changing with the new normal we are all learning to navigate, so is the Studio. We are going to be offering Virtual Pilates, Yoga and Meditation sessions so you can keep moving in the comfort of your own home. Of course, we miss everyone and can’t wait to get back to the studio but in the meantime this will be a fun way to stay connected!
Click here (or scroll down) to read about a few things for you to think about prior to your first online session
Where will you take class in your home?
Try to find an open space on the floor of a quiet room. Play around over the next day or two and see if you can find a spot that works. A mat is helpful but if you don’t have one you can find a space on a rug or use a towel. NOTE: JUST PLEASE MAKE SURE YOU ARE SET UP BEFORE THE SESSION START.
What device will you use to connect to your session?
Ideally, a computer, tablet, iPad or smart TV is best, since they are large enough to see and hear the instructor, however you can definitely use your phone if that is what you have most readily available
For Group sessions, the instructor will not be able to easily see everyone in the class, so you will be in charge of taking rest breaks or modifying if something feels uncomfortable or doesn’t feel good to your body.
For Group sessions you will be asked to mute your device at the beginning of the official class start time. Having background noise (pets, kids, TV, etc.) is distracting to the others on the session. Also if more than one person is trying to talk at once, no one can be heard. Since you will join the session before the official class start we will be able to “chat” answer questions and then again once the class is officially finished we can unmute to say “goodbye”.
Download the Zoom App
If you don’t already have it, please go ahead and Download the Zoom App or go to the website zoom.us. When you sign up for a class on our website: innerworkyoga.com at least 30mins prior to the start of class you will get an email from the instructor with instructions, your meeting ID and your password.
Reserve Your Space Online
You will need to reserve your space on the website; innerworkyoga.com and pay for your session through the site. Each session is $10. All packages you currently have will be put on hold until we resume teaching “live” again.
We ask that you please sign in 10mins prior to your actual class time, this will help navigate any issues you may have.
Please be patient with us. We may have kinks to work through as we begin this new way of teaching.
Thank you for your support and understanding and let’s have fun going “virtual”!
Much love,MaryAnne and Laurie
