Restorative Yoga

Description

Restorative Yoga:
Feeling tired, depleted? This transformative class is for your effective reboot. Relax and restorative deeply through the use of ample props to support your bones, muscles, organs, and nervous system as tension releases. You may feel as though you awakened from the best sleep you ever had. Studies show that restorative yoga can provide more benefits than sleep due to the breath flowing through the body’s energetic channels very freely. A must try if you have never indulged this type of yoga.

Meditation:
Thousands of benefits accrue from meditating. A healthy and joyful benefit for all; a must for anyone who feels stress, pain, anxiety, pressure, powerless, unfulfilled, achy or grumpy. Easy to practice techniques will be used in this class. The most transformative class on the schedule!