You will transition from one week into the next by indulging this relaxing and restorative class. Use of ample props to support your bones, muscles, organs, and nervous system assures that tension peels off the body. You may feel as though your awakened from the best sleep you ever had. Studies show that restorative yoga can provide more benefits than sleep due to the breath flowing through the body’s energetic channels very freely. A must try if you have never indulged this type of yoga.