Level 1 Yoga – Beginners

Description

Explore the far-reaching effects through your body practicing the fundamentals of Yoga: Sun Salutations (Surya Namaskar), the Tibetean Rites, Purna Yoga morning series, Purna Yoga hip series. You will explore poses by holding them a bit longer so that you feel the poses nourish you deeply as you rid the body of tensions. A class for beginners or those wishing to refresh their knowledge of Yoga fundamentals.