We ensure that you will enjoy appropriate challenges in a safe environment so we offer Innerwork Pilates classes at different levels. The Pilates Method exercises will usher you into moving smoothly and efficiently with our instructors’ helpful cueing.. Achieving longer and stronger muscles and intrinsic features are just a few of the very many benefits that you can get in a short time of commitment. So join our classes and be satisfied while having fun!
Our CoreAlign exercises include different levels of challenge while serving rehabilitative purposes or building up motor skills for elite movers. If this is you, our Pilates Studio is fully equipped, featuring our training program on the CoreAlign apparatus.
So whether rehabbing from an injury or seeking sport-specific finesse, your body is surely welcome here at Innerwork!