Our Innerwork Classes are dedicated to help you achieve the desired changes in your body, breath, and mind, with all joy.
With a nurturing environment, our well-trained instructors consider your goals and needs in every class. We encourage fun and laughter as we guide you lengthen and strengthen your body.
Your transformation can take place in many different ways: You will say goodbye to pain, you will get relaxed as you welcome peace in your mind, and you will generally feel light and free. It is not unusual to acquire all these benefits from just one class. Furthermore, our Innerwork Classes will help you deepen your practice if you already have a regular yoga, meditation, or Pilates program.
Purna Yoga is taught here! Purna translates to “complete” (Sanskrit). A variety of classes are offered to help you balance and thrive. As you practice alignment-based yoga, meditation, and lifestyle/nutrition choices, your life will transform magnificently – with abundant joy, too!
An outstanding feature of the fully equipped studio is the Great Wall of Yoga. Its use helps beginners open up gently; or stronger students can move more deeply into the awareness and joy of the poses.
We’re here for you; and we’re excited to help you with your inner work.
We ensure that you will enjoy appropriate challenges in a safe environment so we offer Innerwork Pilates classes at different levels. The Pilates Method exercises will usher you into moving smoothly and efficiently with our instructors. Achieving longer and stronger muscles and intrinsic features are just a few of the very many benefits that you can get in a short time of commitment. So join our classes and be satisfied while having fun!
Our CoreAlign exercises include different levels of challenge while serving rehabilitative purposes or building up motor skills for elite movers. If this is you, our Pilates Studio is fully equipped, featuring our training program on the CoreAlign apparatus.
So whether rehabbing from an injury or seeking sport-specific finesse, your body is surely welcome here at Innerwork!