Probably you’re familiar with the number of thoughts we entertain each day: the average person’s brain processes between 40,000 and 60,000 thoughts per day with 98 percent of today’s thoughts being yesterday’s mind chatter.
A glimpse into the thoughts, insights and interesting stories that make us who we are. A look into our Innerwork.
Several years ago, before Innerwork was built, a long-time student and I were mulling over the joys of offering the richness of Purna Yoga to the Jacksonville area. While this yoga studio we talked about had no location except in imagination, there was knowingness in our conversation that we knew it would appear. She is […]