This two and a half-day workshop is for teachers or intermediate students who have a strong Yoga practice and also Yoga Wall experience desiring to expand and deepen their understanding of Asana and Practice.
Probably you’re familiar with the number of thoughts we entertain each day: the average person’s brain processes between 40,000 and 60,000 thoughts per day with 98 percent of today’s thoughts being yesterday’s mind chatter.
Young athletes train hard for their specific sport but need core strength and flexibility in their muscles to optimize performance on the field and to prevent injuries. Pilates training is perfect for the young athlete!
Several years ago, before Innerwork was built, a long-time student and I were mulling over the joys of offering the richness of Purna Yoga to the Jacksonville area. While this yoga studio we talked about had no location except in imagination, there was knowingness in our conversation that we knew it would appear. She is […]