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InnerWork Yoga

Your Complete Yoga, Meditation, and Pilates Studio!

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Blog

July 8, 2019 | Written by Mark Corpuz | Leave a Comment

Special Event: Workshop – Intermediate Asana and Sequences Using the Yoga Wall (July 25-27)

This two and a half-day workshop is for teachers or intermediate students who have a strong Yoga practice and also Yoga Wall experience desiring to expand and deepen their understanding of Asana and Practice.

Filed Under: Events

August 13, 2018 | Written by Mary Anne Metzger | Leave a Comment

Finding Bliss

Probably you’re familiar with the number of thoughts we entertain each day: the average person’s brain processes between 40,000 and 60,000 thoughts per day with 98 percent of today’s thoughts being yesterday’s mind chatter.

Filed Under: Inner Insights

June 27, 2018 | Written by adminmark | Leave a Comment

Class: Pilates for Soccer by Laurie Berger

Young athletes train hard for their specific sport but need core strength and flexibility in their muscles to optimize performance on the field and to prevent injuries. Pilates training is perfect for the young athlete!

Filed Under: Class

December 2, 2016 | Written by Mary Anne Metzger | Leave a Comment

Why The Name Innerwork?

Several years ago, before Innerwork was built, a long-time student and I were mulling over the joys of offering the richness of Purna Yoga to the Jacksonville area. While this yoga studio we talked about had no location except in imagination, there was knowingness in our conversation that we knew it would appear. She is […]

Filed Under: Inner Insights

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Innerwork Studio

525 N 3rd Street, Suite 123
Jacksonville, FL 32250
View Map Location
Phone: 904.537.6280
Site: InnerworkYoga.com
Office Hours
Sunday | 2:00pm–3:30 pm
Monday | 9:30 am–6:00 pm
Tuesday | 9:30 am–7:30 pm
Wednesday | 9:30 am–6:00 pm
Thursday | 9:30 am–7:30 pm
Friday | 9:30 am–6:00 pm
Saturday | 8:30 am–5:00 pm
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